POOLASANA: A PATH TO SERENE RELAXATION

In the realm of yoga, Eka Pada Rajakapotasana emerges as a sanctuary of calmness. Its gentle bend through the hips and thighs invites us to let go tension held within our bodies. As we settle into this pose, our breath deepens, carrying us on a journey towards inner peace. The bodily benefits of Poolasana are numerous, releasing the hips and boost